creating SHreddinglbs.com

                                                           - The journey 

Shreddinglbs.com is a space where I combine my love for reinventing myself and well-being with my desire to connect with like-minded individuals. Here, you will find things that have helped me on my wellness journey along with information, tips, tricks and hacks for the mind, body and soul. My goal is to provide content that is not only informative but also inspiring and engaging.

I believe that an effective wellness routine is a combination of mind, body and soul all working together, "A small change in direction can result in a large change in destination." Whether you are here to learn more about effective wellness routines or simply to enjoy the stories and insights I share, I hope you find something that resonates with you.

"A small change in direction can result in a large change in destination."

this blog covers a range of topics including

Tips for Healthy Eating: 

Meal planning, recipes, snacks and the foods that will help to shed the pounds

Effective Workout Routines:

Some of the best workouts to get you on the fast track to shedding pounds

 Equipment:

The equipment that will help to accelerate your pound shedding journey

Supplements:

Add a brief benefit statement to the feature listed above.

Reprogram To build habits to make a healthier lifestyle feel natural, get the mind right and the body will follow

Meet Terry Jefferson

the story so far

Hello, my name is Terry Jefferson, and I'm thrilled to welcome you to my corner of the internet. I'm just a regular guy that has realized that I'm not where I want to be or should be in life. I fortunately had a life altering experience that made me realize if I am going to get to where I want to be it's going to be completely up to me and I'm going to need reinvent myself and reprogram my way of thinking to get there. Unfortunately, this life changing experience did not happen for me until I was 52 years old. 

I started making small changes that were easy, to get me started on my new path in hopes I would build habits that could get me over the hump. I got a taste of true freedom and what it felt like to do anything that I wanted to do, but it did not last. So, everything I do now is to work my way back to that freedom and sense of security or die trying. Over this time my passion has grown into something more significant, leading me to start this blog as a way to share my experiences, insights, and discoveries with others.