shreddinglbs.com

Weight loss tips, tricks, & hacks!

01.

tips for healthy eating

1. Plan Your Meals: Take some time each week to plan your meals and snacks. This helps ensure that you have healthy options on hand and reduces the temptation to reach for unhealthy choices.

2. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary snacking.

3. Choose Whole Foods: Opt for whole grains, lean proteins, and fresh produce over processed foods.

4. Practice Portion Control: Be mindful of portion sizes to avoid overeating, even when consuming healthy foods.



02.

effective workouts 


1. High-Intensity Interval Training: HIIT involves short bursts of intense exercise followed by brief periods of rest or lower intensity exercise. This type of workout is highly effective for burning calories and improving cardio fitness.

2. Strength Training: Helps to build muscle, which can increase your resting metabolic rate and help you burn more calories throughout the day.

3. Cardio: Helps to burn calories and improve heart health. Good target is 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio each week.

4. Circuit Training: combines cardio and strength exercises in a high intensity format. It keeps your heart rate up and builds strength simultaneously.

5. Yoga: Helps to build lean muscle, improves mental well-being, and can complement more intense workouts by aiding in recovery and flexibility.



03.

equIPMENT



1. Cardio Machines: 
 A. Treadmills
 B. Elliptical Trainers
 C. Stationary Bikes
 D. Rowing Machines

2. Strength Training:
  A. Dumbbells & Barbells
  B. Kettlebells
  C. Resistance Bands
  D.  Weight Machines

3. Functional Training:
  A. Medicine Balls
  B. Battle Ropes
  C. Suspension Trainers
  D. Plyometric Boxes

4. Tech Gadgets & Wearables:
  A. Fitness Trackers
  B.  Smart Scales
  C. Heart Rate Monitors
  D. Apps & Online Programs

Incorporating the right equipment into your fitness routine can greatly enhance your efforts. There are a wide range of tools available to help you reach your goals. Remember consistency, diet and exercise are key to successful weight loss.



04.

supplements



1. Appetite Suppressants:
  A. Glucomannan
  B. Garcinia Cambogia

2. Fat Burners:
  A. Caffeine
  B. Green Tea Extract

3. Thermogenic:

 A. Cayenne Pepper
 B. Bitter Orange

4. Metabolism Boosters:
  A. Forskolin
  B. Conjugated Linoleic Acid              ( CLA )
 
6. Protein Supplements
  A. Whey Protein
  B. Casein Protein

Each type of supplement has a unique way of aiding weight loss, and their effectiveness can vary from person to person. It's essential to combine them with a balanced diet and regular exercise for best results. Always consult a healthcare professional before starting any new supplement.




Disclaimer: This page contains affiliate links. If you choose to make a purchase after clicking a link, I may receive a commission at no additional cost to you. 
Thank you for your support!
supplement your weight loss efforts!

Improve your odds, to Improve your results!

My weight loss efforts have been revolutionized by Puravive, a product inspired by an unusual rice method that liquefies fat cells as you sleep. Puravive is a simple yet effective supplement that has drastically improved my weight loss efforts.

This unusual method was discovered by a clinical study that confirmed just 30 secs of this simple rice technique boosts calorie burning and fat-dissolving by over 326%, that's more calories than 45 mins running!